Abdominal Fitness Exercises

It is easier to reduce body weight if you white, as you should – start modern man suffers from fitness exercises for the abdomen and the rest of the body all sorts of lifestyle-related diseases due to lack of movement. The result is a shortening of the tendons, and thus a restricted mobility. Also many people suffer from obesity by physicians of obesity also called. The body mass index (BMI) also body mass index (KMI) or BMI (KMZ) is still the most popular metric for the evaluation of the body weight of a human. By Adolphe Quetelet developed BMI is only a reference value and is controversial, as he does not consider the stature and the individually different composition of the body in muscle and fat tissue. However, indisputable that obesity is becoming a global problem.

What can the individual to do? Is a balanced diet? Can exercise help too much belly? How important is healthy Sleep? In addition to the physical suffering, overweight sometimes with a social stigma is connected. Stakeholders feel excluded during sport activities, are lazy and unmotivated. The thicker the belly, the harder for it, for example, fitness exercises to begin. It is all the more important for individuals getting started! At best, it’s in a self-help group. The Exchange with others, in a special form of social control is habits easiest to scrutinize and amend if necessary.

But also for himself alone can develop discipline and achieve success in losing weight. So you can write, for example, in a food diary, what you ate. It makes sense to combine this with a training plan. Ideally, there are in the Internet Web sites, where you can calculate its energy balance. It is also interesting to find out where the energy deficit must be as high to achieve a specific desired weight in a certain period of time.

The Frankfurt Marathon Live On Sportics.NET

Sportics.NET – optimize your sports a date that you should remember… even going to notice! Several sportics members run with different mobile devices and applications at the Frankfurt Marathon and can be followed live by their families, friends, and coaches on an event map on Sportics.NET and accompanied. The start is at 10: 00. Sportics.NET opened so that, after the extremely successful launch of the “sportics” application for iPhone, a new era in the sport again. The first partner was found with “ATHLIVE” for Windows Mobile devices, has developed a software exclusively for the live broadcast on Sportics.NET. “ATHLIVE” Frankfurt is the final test for series production.

The software for Windows Mobile 5.0 will be directly after the event in the sportics shop and be available soon in the relevant app stores. A so-called “open source” application for NOKIA “runs” in Frankfurt its second field test – after the CYCLASSICS in Hamburg in August of this year. And, to rounding off the package, a version of Android comes for her first deployment. All applications transmit position and performance data in real time on the platform. On an event card, on which the entire Marathon course is already mapped out, all runners and runners are to follow. By clicking on the corresponding icon of the sportsman live reaches sports page of the Member then one at a time to the personal. So but still not enough: Of course all data directly in the athlete’s sport diary flow. Here, individual comments and notes as well as adds more performance values can be.

Variations of routes on the basis of GPS inaccuracies can be corrected in the “sportics map editor”. Of course, a whole range of possibilities for its individual evaluation are every athlete. And you can track bad even live, there the replay function, which run its course once again can analyze all alone in the sports journal. As a small “intro” to the event tracking at the Frankfurt Marathon transfers sportics race from Berlin on Saturday, the 24.10.09 at 19:00 the human live. While the runners in Frankfurt, it should be mentioned with different devices on the road are, the transfer from Berlin exclusively with already over many thousand kilometres proven iPhone… There’s more information on sportics.net

Spectacular Views

DTM season finale in Shanghai/Losberger main supplier for VIP and pit stop for the first time since 1988 the final race in the German Touring Car Championship not on the Hockenheimring, but in Shanghai took place. The Chinese metropolis of millions was a DTM event venue after 2004 for the second time. Allscripts has similar goals. The organizer and the two participating automakers Mercedes and Audi see China as the number one global market”and prefer that above all economic aspects for the expansion to Asia. The Motorsport fans anyway, could an exciting DTM final from November 26 to 28 experience. (A valuable related resource: Daryl Katz). The Chinese branch of Losberger in Shanghai delivered complete tent solutions for individual customer requirements at the edge of the unique city of course for the most popular international touring car series.

City race have always a very special charm and require both human and material. The race track in Shanghai is a unique city course right in the heart of Pudong district and runs between Glittering skyscrapers, passed the three landmark: The new Pudong Exhibition Centre, the Science Museum and the Shanghai Oriental Art Center, one of the most beautiful opera houses in Asia. Prepared spectator areas surrounded by the canyons offered spectacular views of the race. One of the most demanding courses of the city was venue for the DTM after 6 year old break again. This tent units for catering and hospitality could not be missing Losberger. Losberger caused in the DTM past, whether in Hockenheim or on other routes, exclusive locations.

The last race of this year in Shanghai was a home game for the Chinese subsidiary, Losberger Shanghai. Losberger tents were built directly on the racetrack as well as in the driver and sponsor camp. Highlight was the double-floor tent maxiflex emporium in the pit area. On the ground floor, individual garages, where the participating teams could prepare for the running of training, qualifications and the race were over a length of more than 60 meters.

Simia: Nature Pur High In The Treetops

New ECO climbing forest sets standards in terms of durability and AMSTERDAM of experience of nature, Netherlands. With the completion of the Simia climbing forest, Wekerom, the Dutch specialist of Skywalker adventure builders has emphasized strongly its role as one of the most innovative manufacturers of climbing parks in Europe. One of our was main effort to give people with disabilities, who find themselves excluded at the moment unfortunately in many cases still by the possibility to actively take part in climbing activities, this possibility in the future ‘, says Frank Bookelmann, the initiator of the forest rope park project in Wekerom. ‘ In this respect, we have deliberately engaged Skywalker with the construction. The company is its contemporaries in terms of reliability, durability and natural friendliness of its products far ahead. And Skywalker have already show their readiness during the first preliminary talks, to enter fully into the project as a partner.’ Ewout van Voorst, the C.o.o.

of Skywalker B.V..,. explains: ‘ Simia is just like our company a company for the social aspects play an important role, which socially committed in this context and which will also appeal to people with physical disabilities or learning difficulties. Both our corporate social responsibility very seriously.’ Willeke Lagerweij, co-owner of Simia, added: ‘Skywalker is to our knowledge the only manufacturer of climbing park, invested a lot of time and resources in innovative product development,’ adds Willeke Lagerweij, the co-owner of Simia. ‘ Tags such as durability and natural compatibility are pure lip service or commercial gimmicks for many companies. Skywalker however translates both into practice. Still, we have examined critically the designs presented by Skywalker from two points of view. Tree experts say guarantees developed by Skywalker and anchoring technology for climbing courses used permanent tree health.’ ‘ Our concepts meet the highest European safety standards’, van Voorst continues. ‘ The Simia project is now the fourth of our climbing forest projects, which was equipped with the Edelrid smart belay climbing safety system, to the visitors to allow 100% climbing safety without limiting the fun-factor.’ Simia is the newest natural climbing facility in the Netherlands and will be opened this years in phases since mid-April.