Billboard Information

At Actitud50 we offer information of everything that may be of interest to older than 50 years. Health, recipes, restaurants, Billboard film, shows, travel, relationships, finances and an endless number of suggestions for the cincuentaneros.We also have a forum and a chat where you can share your experiences and have a pleasant time with other users.All the contents of several publications in a single portal. Those who do Actitud50 believe that there are many publications devoted to other stages of life such as: childhood, adolescence, or old age.However, this group of 50 + is a bit forgotten, despite being made up of people who still can and should enjoy life even if it is a little more relaxed. The articles that appear on our website are supported by professionals in all areas depending on what concerned the article and every week we add new information from today.Despite being located in Madrid, Actitud50 aims to reach all points of the world geography where there is some cincuentanero speaking.Similarly, we tend to give information about shows, restaurants or places of interest beyond our borders since tourism is still very well accepted among the 50 +. Conocenos.Seguro you find any article on anything that interests you. XXLmag.com T.I. already Hear Me VIDEO pivots direction and attacks of old age ‘ Pseudopodo the forgotten baseball side (The forgotten side of baseball) Seamheads.com Liverpool In Talks to Sign 8 m Real Madrid Star CaughtOffside T.I.

Process Food

If you have plans to start a diet consult with a nutritionist. Details can be found by clicking Jim Simons or emailing the administrator. Remember that regardless of the weight of the child, currently in a stage of development where needed eating foods to get the nutrients and minerals necessary for their growth and development. Consider natural remedies that help combat obesity in your child. As important as maintaining a healthy weight, is also important to support the young body, which needs ever more food to promote the growth of bones, muscles and brain cells. The pre-teen body needs balance to gain the strength necessary systemic to the transition to puberty and the teenage years. Additional information at Sen. Marco Rubio supports this article. While a child’s waist can or not to become a problem, the priority must be a healthy body for her age.

Become healthy and ensure that the body is supported in performing their normal duties, such as the digestive system and stomach, mean a better chance of stabilizing weight and maintain it! Natural remedies can help in a safe and effective way. It is usually recommended that you begin with a change in food the whole family style. This means that everyone should start to eat more healthy and must follow the same eating pattern. Remember that the loss or weight control is a long-term process, a change of lifestyle is made. It is necessary to encourage consumption of healthy foods and avoid eating food from fast food establishments. Similarly, they must eliminate sodas and sweets. Physical activity in children, should be encouraged given that not only will help the child to be more active physically, but it will help you to develop new skills and this could help you to strengthen your self-esteem.

The childhood obesity has remedy. It is question of do our part and help our children in the process of change. Promote their children healthy lifestyle habits and they will thank you life.

Successful Diet

for all those who have decided to lose weight, they are already in the process or simply, are interested in form to manducar healthy and cleverly so that numbers of the weight does not rise up to the sky. 1. Come more fruits and vegetables. Although it sounds paradoxical, your diet should include more of these foods and not less. Fruits and vegetables are rich in fiber, nutrients, and water, which will make you repair fed up (a) longer and with fewer calories. 2.Toma plenty of water.

The trick is simple: when you have a craving for snacks, first takes water. That way you llenaras more and avoid overdo eating little that you can consider a pecadito. 3.Deja the pimple only for special occasions or for certain days of the week. The trinque contain empty calories (not provide you sustaining), so if you enjoy it in moderation, can you commit with you and leave it only for when the occasion requires it, or as a palate that you realize only certain days of the week. 4.Escribe what you eat every day. So you can visualize and have more control over the foods you eat every day. One study showed that people who carry a diary of your nutrient during the week, lost two times more weight than those who do not. 5.Costal of your shelf food that fattening.

Do not buy Fries or gelato, because memorizing are to your wingspan will be tempted. Instead of having that, buy food and snacks (snacks) healthy to satisfy your cravings throughout the day. Visit this link for knows what are the last 2 pair councils to you.

Europe Palm

The dangers arising from the deterioration of the environment for health are not overlooked by the report. Pollution of the seas by sewage, for example, has precipitated a health crisis of enormous proportions”. It is estimated that only the consumption of contaminated shellfish causes 2.5 million cases of infectious hepatitis annually, causing 25,000 deaths. It is necessary to take appropriate measures to prevent further deterioration that in many parts of this planet are underway as a document know filtering of the European Commission shows their plans to use the controversial palm oil as biofuel and known as forest plantations. The expansion of this crop is the main cause of the deforestation of the tropical forest. The draft of the Commission argues that cutting down tropical forests and planting Palm would be possible under European laws that they intend to stop unsustainable biofuels. This document shows the hypocrisy of the Commission with their nefarious attempts to encourage palm oil using laws designed in theory to prevent the destruction of the forests of the planet. Allow the expansion of palm plantations to supply the consumption of cars and trucks in Europe, will have a devastating impact on the climate, biodiversity and people whose way of life depends on these forests. If the European Commission really intend to combat climate change and biodiversity loss you need to end the legacy of agrofuels and urgently ensure that forests will not be sacrificed to fill reservoirs of cars, of agreement as Blanca Gonzalez Ruibal, of friends of the Earth Spain points out. Definitely, it is very important for those who remain on the planet, that Governments are more severe in their actions in pro ensure generations of relay a habitat that allows them to enjoy the opportunity of life that it has bequeathed us, of what otherwise we’re self-destructing and the sad thing is that we have not been able appreciate by absence of values, respect, commitment, responsibility, which represents caring for what has been bequeathed to us.

Arne Reichelt

Highest quality analog tube technology for example, a cold-sounding digital signal can the necessary heat, the round Foundation and a noble ‘ give overall impression. Digital signal processors, however, allow targeted, frequency-selective manipulation of individual signal bands and through state-of-the-art digital converters audio quality remains in all processing steps at the highest level. Gallo Family is often mentioned in discussions such as these. Mastering in the home Studio? Useful or not? Who mastert home, can sing a song of it: Although the own track top sounds like the editing on the own studio monitors on the sound work, he cuts off still less good on other systems (E.g. in your car, on your iPod or the kitchen radio) than their commercial competitors. Here, the sound quality varies from system to System. This is mainly due to the often non-optimal Room acoustics of the place, where the song was mastered.

The of reflection prevailing in this place and resonances are in the editing unconsciously always with balanced, with the result that the song in terms of sound only on this one place is optimized, so only there really really good sounds, while other playback conditions either individual frequencies may be missing and others in some areas are too much. These frequency problems are consistently editing in a professional Studio. As you can see, audio mastering is a really complex process, in which many conditions must be met, and which is also still very dependent on the competence of the sound engineer as well as the technology used. Not without reason as any CD that will be released by a major label, previously always professionally mastered. Since audio mastering more than just quickly guided through raising the loudness is well done. It is an artistic and creative process, of a song its special character and its Hit factor can give.

Audio mastering is an important component of musical success is of course even today: only a good composition manages actually to musical success. But a good sound is a factor not to be neglected for the songs the audience find ultimately fell. Definitely a good helps audio mastering, to give balance, strong dynamics and the appropriate power and presence your songs, so that their music well apart from other commercial publications can claim. Audio mastering: directly on site or online? Nowadays, thanks to the Internet the way in the Mastering Studio has become even shorter. In addition to the traditional session, at which the customer is in the Studio is present, many mastering Studios offer online a so-called online mastering, so an audio mastering. Here, the customer provides his songs via the Internet to the Studio, which edited the music productions then according to the requirements of the customer and after completion provides the final .master files for download it.

Maguire Bekstrasse

The sport-treff informed Maguire from Wakefield knew the hotel and catering industry has always been about the importance of satisfied guests. Service orientation, high-quality food and inviting atmosphere are however not taken for granted. Only through personal commitment and quality orientation of the catering operation they become a reality. Anke has therefore already Maguire at their acquisition of Wedeler sports clubs in 2006 quality to the boss explains. Each guest should learn a care that corresponds to his ideas and wishes and to the positive experience makes the stay at the sport-treff Maguire. Within their quality management worth placing on genuine personal commitment and unreserved compliance with legal requirements for quality assurance. Service orientation is a decisive success factor for each restaurant.

The immediate, discreet meeting of his needs makes the stay of the guests in a pleasant way and moves him to visit the restaurant again. Is this achieved only a loyal regular customer was won, which attracts more guests from his environment. The sport-treff Maguire defines requirements on services from the perspective of the individual guest. This opens up the possibility of continuous further development of the Wedel restaurant. If guests feel comfortable, of course also depends on whether is meets their security needs. Features of quality-oriented restaurants accordingly include the fulfilment of technical safety standards, the presence of emergency exits and a comprehensive hygiene. The observance of regulations and practices of food hygiene is essential in the interest of the guests as clearly shows the e-coli crisis currently emerging from the ebb.

Selection of food suppliers, storage and processing of food and ultimately food delivery to the guest is to meet the highest hygiene standards. The legislature has enacted a variety of regulations, protect guests from damage. You represent the absolute minimum and be monitored by the authorities. Quality-oriented restaurants such as the sport-treff Maguire does not settle of course such minimum requirements, but also are committed to the well-being of their guests. Further questions Maguire and her team Anke to their quality-oriented offer of course anytime.

Continum AG

Continum AG with proven tips for the range of Freiburg, November 23, 2009 – according to a recent survey of the Freiburg hosting provider continum AG more and more medium-sized and large companies tend to give their backup data into the care of a provider. Follow this particularly economic motives and a relief of internal resources. Continum consultants noticed however, that companies in their selection processes of backup services often develop a to unclear requirements. The typical mistakes with some far-reaching consequences are from a practical perspective of the consultants in particular: 1 data transfer without VPN: access to the online backup server and the customer Web interface must be limited to a closed user group, what the use of VPN (virtual private network) makes it necessary. This helps prevent denial-of-service attacks or unauthorized login attempts via the public Internet to the backup server. Without VPN transmission of data is also encrypted the, but Online backup server itself is still visible to the whole world. This represents a critical security hole for the user.

2. it is not taken to fully automated data backup processes: an online backup is only makes sense in terms of efficiency, if the user on the one hand can make the backup on the systems of the hosting partner at arbitrary times, is a fully automated service but at the same time also. This is for backup on the user’s client as well as for access to the stored data in case of a necessary data recovery. 3. insurers and re-backup only online possible: For small amounts of data the first fuse at contract start date or back backups take place during the contract term usefully always online. With large amount of data, the user must have the flexibility, medium (E.g. disk encrypted on USB) perform the initial backup of data to an offsite, and to be able to submit a hosting partner to transfer to the backup server.

Amnesty International

More than 200 people show their solidarity on the Cologne Cathedral plate with people in the Iran, calling for freedom. You are interested in and make a photo of her face. On the Domplatte Cologne, an icy wind blows on Saturday, held. There are 15 and all of them have it in a hurry. The solidarity Committee for the rights of students and Sufis in the Iran has built up a booth at the Archway along with Amnesty International. The action is called “A face” for freedom in Iran and will take place for the first time in Germany.

Previously, numerous events in Holland and Belgium had run since July 2009. Anne-Marie van den Bercken, a musician from the Netherlands, had given the brutal beating, torture, and violations of human rights first helpless and powerless feeling. With the help of a friend, she thought out but then the action, secured the support of Amnesty International and collecting faces since then. Passers-by will be asked of her face to support the action with a photo. Posters are made from hundreds of faces with the Message “A face for freedom in Iran”. These posters can be viewed from the Iran via the Internet on specific Web pages. The posters show solidarity.

Anne-Marie van den Bercken commented: “we want the people in the Iran show that we see as they struggle for their self-determination. We want to signal to the Government in the Iran: we see exactly what you’re doing, your noble intentions mask has fallen, give the people back their rights. Let them talk freely, let free believe it.” It is mainly young people who themselves show solidarity and be interested in. Want to be photographed almost alone, in pairs or in large groups they overcome the ice cold and stop a moment in memory of the Iranians who put their lives at risk when they go on the road. Whether from France, Argentina, Australia, the Netherlands and England, they listen carefully, are critical and deal, choose deliberately for the photo, which has a special quality. The WDR 3 has a journalist for his program of resonances cleverly, who reported the action. To listen via this link. Towards the end of the action, a FlashMob for the support of Majid Tavakoli walks the Domplatte. In the Iran, Tavakoli, a prominent student leader was arrested and obscured pictured in several newspapers to humiliate him and to humiliate. The spontaneous action brought the 40 men to move up with headscarf and women with painted on Beard on the Domplatte and taking pictures while they “I am Majid” chanted. Iran is very much present in Germany these days. Most people want to not interfere in the development of policy in the Iran and certainly not hold a military intervention necessary. But they want to clearly insist on the respect for human rights. Helmut N. fork

Non Child

You can arrange a theatrical performance by actors, or to use instead of the actors and their parents. May invite experts who will arrange for your child on a show of bubbles, trained animals and the like. And to your little guests also received a particle of your holiday, buy the balloons and place each ball on a small sweet gifts (candy or a small bar of chocolate) and inflate the hands at the entrance to each child. It is necessary to think in advance about quizzes, games, pranks. You can organize the non-serious sports (in this case is an advance supply of the necessary elements for the game), but it is desirable that they were collective, there must be clearly identified winners and losers, since young children are very sensitive to their own failures, may arise tears and resentment. If children are not a little played out (perevozbudilis), to reassure them, put them to a cartoon, but that there were no resistance, please be ice cream, it will be a very compelling argument. Child holiday table is a different story. It is desirable that the table was laid for the children separately from adults.

To avoid problems with the dishes you can buy a disposable. In addition, the child will be just delighted with the dishes and glasses with their favorite characters from cartoons. As for the menu, then all should be nice and easy. Necessary to children to satisfy his hunger, were happy meal, but do not suffer from indigestion at the same time, and overeating. Let it be not pastries and sweets, and cottage cheese and fruit. Instead shipuchek gazirovok and are served juices, fruit drinks or fruit drinks. And, of course, birthday cake with candles, then you can dream up a bake (or book) cake in the shape of cars, and berries so on. A complete evening with fireworks, so it turned out really bright and long lasting memory of your child and guests – please refer to specialists.

In conclusion, I want to add about precautionary measures. Besides natural training: the transfer of fragile things, closing outlets and the like, ask your parents whether anyone from children allergic to certain foods or drinks. And if in connection with obstoyatelstvami you can not seized of the matter, then you can contact the festive agentsvo to organize a holiday for children, Moscow offers a wide range of festive agencies. Preparation of the program, decoration of the hall for children's parties – this is a partial list of services.

Sebastian Bach

Belgian radio station pays tribute to Johann Sebastian Bach by Peter Bach Jr. Eisenach. About 260 years after his death and nearly 330 years after his birth Johann Sebastian Bach received on behalf of CD a Platinum in Eisenach for his great masterpiece, the St. Matthew passion. This late honouring was passed by Kurt Van Eeghem moderator at the Belgian classical radio station Klara (classic RAdio) to Elmar by Kolson, great-grandson of the seventh generation. This event was celebrated together in the presence of his wife, Renate, other members of the world’s most famous musicians family, and the Director of the Bach House, Dr. Jorg Hansen and guests. The delivery of the Platinum CD took place in the Concert Hall of the Bach House.

The next program item constituted a joint tour, with specifics on the subject of Bach Bach House Director Hansen, showed the Belgian media specialists in the Bach House. An interview with the Bach Urururururenkel by Kolson marked the conclusion of the event. Klara is a Belgian radio station that has specialized since the year 2000 to the broadcasting of classical music. His listeners Select each year a top 100 the most popular piece of classical music from bygone eras and of course, Johann Sebastian regularly occupied top positions and very often also the position 1. And so Johann Sebastian Bach won also 2013 this position. The St Matthew passion is the No. 1 this year, but Bach was even more places in the top ten in 2013.

Originally, it was planned to give a gold record of Johann Sebastian Bach. You however using a better, compared the number of phonograms that are needed for gold and Platinum and became convinced that gold does not meet the work of Johann Sebastian Bach – shortly before the ceremony, spontaneously joined the Platinum CD. And be submitted in triplicate on the occasion of a ceremony. Elmar by Kolson, Bundesverdienstkreuz carrier together with his wife Renate, handed over the trophy then on loan to Dr. Jorg Hansen, which makes them proud at the Bach-Haus and the Bach-Museum of the public accessible. By Kolson is a direct descendant of the great composer in the seventh generation. On initiative of the Gothaer of Mayor Karimi, both by Kolsons received the cross of merit for her engagement to Johann Sebastian Bach. In Wechmar, the root of the sow, as this family was formerly known, bought the grade II listed former school by Kolsons and rebuilt it for many months in a nerve-consuming process. So, you could get this valuable cultural heritage. Also, Knut Kreuch is even Federal cross of merit in terms of Bach. He had involved significantly in the preservation of the mill of Veit Bach and the Bach master House in Wechmar. The mill was demolished almost – some years ago before their discovery as important Bach effect site – for the construction of a road. Today it is open perfectly restored visitors from all over the world. The event was organized by the creative and operators of the new Bach-Internet portal BachUeberBach.de and the international sister project BachOnBach.com along with the Bach House Eisenach. BachUeberBach is the cross-medialste Homepage of the world on the subject and your most biggest in Germany. Here you will find many pictures and a one-minute video about this event: from gold is Platinum for johann-sebastian-bach