As slimming or lose of weight first that anything to lose weight, we must take into account that our organism of each of us are not the same, at the time of the metabolism of the food. You have a great strength of will and decision, perseverance to when deciding whether to be in an ideal weight for your body, mentioned it that the power supply is oriented to the mass consumption of food that nourishes us not as it should be. All the diets are good but we must see that our agency agreement is as you can take it, that as we know and we can give it has each, some exaggerate in the consumption of fat, flours, carbonated drinks or eat more amount I feel our stomach smaller from what we eat. At Gallo Family you will find additional information. Preferably it should not eat very night your body accustomed to rest at night, to start a new day. There are eating well at breakfast and lunch, and remember to consume fruits and vegetables.

Then that these reaching your ideal weight, is good practise or do exercises or sports, because this will help your muscles the time of slimming flabby are not and that will help your muscles to earn enough pitch to maintain posture and allow voluntary movement against the force of gravity, at the same time giving flexibility and speed to your body movements. Practice some sport or physical exercise: operates independently of any curative effect changes in the mind of the person towards more positive directions. A proper exercise program strengthens the psyche of human, producing moderate effects but continued on certain depressive States, anxiety, stress and psychological well-being and positive. Increases brain circulation, which makes the individual more awake and alert, and improves the processes of thought. Improves and strengthens the system musculoskeletal (bones, cartilage, ligaments, tendons) contributing to the increase of the quality of life and degree of independence especially among people with more age. It prolongs the socially useful person time so as to improve their physical ability, cardio-vascular, bone and muscle raises your levels productive, by what retards aging changes. Ensures a greater working capacity and longevity assurance helps promote the Elimination of toxins and oxidizers. It improves the physical appearance of the person.