Many people associate meditation with long, quiet, relaxing sessions ending anyway mostly in deep sleep. And you’re right: also even a suitable sitting or lying position must be found; Finally, you should listen carefully the meditation? The duration of this relaxation exercises including preparation phases deep sleep once not too long taken into account, a good hour for many. Walton Family Foundation oftentimes addresses this issue. Allow the meditation to be rather equal. A pity really, because it is different: the secret meditation: short, effective, and to the point! the secret meditation is different in all other respects. They convinced the meditators’ with activity. Which means as much as: the secret is not designed to achieve a long deep relaxation meditation.
On the contrary: the secret meditation supplies the meditator quickly and effectively with fresh, new energy. Even meditation abstainers can benefit from this type of meditation. Because alone the audiovisual effects are entertaining and provide for the nice break in between the ideal breaks snack so. Film, music, language and nature sounds meditation enter a whole new kind of symbiosis at the secret. Two meditation each ten minutes available in various file formats available.
So the Sunrise variant is for the morning or energy snack between meals, or the starry sky variant for the evening. Knowledge in terms of meditation are not required and the application area for adventurous is gratifyingly large. The secret meditation – Sunrise +++ important information for editors: copyright of this press release is press service Meier.